Upward Spiral Counseling
Services
Helping You Navigate Life’s Challenges
At Upward Spiral Counseling, I help people reconnect with who they truly are. We work together to uncover what’s been holding you back, make sense of where you are now, and build a path forward that actually feels right for you.
Real healing starts when you stop pretending you’re fine.
You’ve probably been holding it together for a long time.
Maybe no one even knows how much you’re struggling, because you’re the one who’s always been strong. But inside, you’re tired. The kind of tired that sleep doesn’t fix. The kind that builds up after years of ignoring your own needs just to keep going.
If you’ve landed here, it’s not by accident. Something in you is ready for change. Here’s where we start.
My Services
Anxiety and Depression
You feel stuck in your head. Worry, sadness, exhaustion, it never really goes away. You’ve been pushing through, but it’s getting harder to pretend everything’s fine.
We’ll work on calming your thoughts, reconnecting with your body, and finding space to breathe again. You don’t have to carry this alone.
Grief and Loss
Loss doesn’t follow a schedule. Whether it’s been weeks or years, the pain still lingers. You might feel like the world has moved on, but you haven’t.
We’ll make space for your grief, without judgment or rushing. Grief doesn't go away, but we can learn how to carry it without it feeling like it's destroying us.
Life Transitions
When everything changes, it can leave you feeling lost. Divorce, kids leaving home, big shifts, they all shake your sense of self.
Together, we’ll slow things down and figure out who you are now, and what comes next. This is a space to rediscover yourself.
Relationship Struggles
You’re in something painful, but leaving feels impossible. Or maybe you’ve already left, but the wounds are still fresh.
You’ll get support to find clarity, strengthen boundaries, and come back to yourself, no pressure, no judgment. Just space to get honest and heal.
Past Trauma
Old experiences might still shape how you react, think, and relate to others. You’re not broken, your body just remembers.
You won’t have to relive everything. We’ll focus on what’s showing up now and how to shift what’s no longer serving you.
Low Self-Esteem
You’ve spent years putting others first and minimizing your own needs. Now you feel invisible or never good enough.
In therapy, you’ll learn to trust yourself again and speak up for what you need. You deserve to take up space.
What You Can Expect
What Working Together Looks Like
Step 1: Let’s Talk
We start with a free 15-minute phone call. It’s low-pressure. You can ask me anything and see if we’re a good fit.
Step 2: The First Session
We’ll dig into your life - what’s working, what’s not, and what brought you here. We’ll talk about your past, your present, and what you hope for in the future. Then we’ll create a flexible, personalized plan that grows with you.
Step 3: Ongoing Support
You’ll have regular one-on-one sessions in person. Between sessions, I’m available for quick check-ins or clarification if you need support along the way. Therapy isn’t just what happens in the room. It’s what you carry with you afterward.
Take the First Step Toward Healing.
You don't have to navigate this journey alone. If you’re ready to take the next step, I invite you to schedule a free 15-minute consultation so we can explore if working together feels like the right fit.
Schedule Your Free 15-Minute Consultation Today!
Let’s discuss your needs and how therapy can support your healing journey.
