Upward Spiral Counseling

Contact Upward Spiral Counseling

Inquiring About Therapy Services

Reaching out for support is a powerful step toward change. Whether you’re struggling with anxiety, grief, life transitions, or personal growth, I am here to guide you with compassion and expertise.

Schedule a Free 15-Minute Consultation

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Contact Us

what we offer

Session Fees

Individual Therapy

  • $150 – Initial Diagnostic Interview (1 hour)
  • $100 – Standard Individual Session (1 hour)
  • $60 – Short Individual Session (20-30 minutes)

Couples & Dual Sessions

  • $150 – Dual Session (1 hour)

Additional Fees

  • $15 per 1/4 hour – Report Formulation
  • $30 – Cancellation Fee (Less than 24 hours’ notice)
  • $60 – No-Show Fee


Upward Spiral Counseling is a private-pay practice.

I do not accept insurance. Payment is due at the time of your session. I accept cash, check, or credit card (a 2.75% fee applies to card payments).

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

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You Have The Right

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

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Get an Estimate

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

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You Can Dispute

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

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Save a Copy

Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit: www.cms.gov/nosurprises 

or call 800-985-3059.